![]() ![]() This sets you up for a cycle of spikes and dips all day: cravings, fatigue, sugar addiction. We eat sugary breakfasts over and over again yet feel more and more chronically fatigued.įor one thing, the glucose spike from a sweet breakfast has been shown to damage the energy-producing centre of our cells (our mitochondria).Īnd the rapid spike in glucose is almost always followed by an equally dramatic fall hours later (as a rush of insulin is released to remove excess glucose from the blood) which drops you into an energy slump that can only be rectified by a strong coffee and a mid-morning biscuit. ![]() We may be well-intentioned, thinking that breakfast gives us energy, when in fact it hurts our body's ability to make energy efficiently, making us tired and kicking off all kinds of side effects. Metabolic processes take hours to unfold, compound over time and become mixed with all the other things that happen in a day, so connecting the dots takes a bit of detective work.Īs a biochemist, I have long been fascinated by the impact fluctuating blood sugar levels can have on our health and mood, but it was only when I started measuring my own blood glucose levels using a continuous glucose monitor (which reads glucose levels in the blood through a very thin wire piercing the skin on the upper arm) that I made the connection between what I ate for breakfast and how I felt throughout the rest of the day.Īnd what I discovered turned everything I thought I knew about healthy eating on its head. ![]() But what you probably won't have done is traced these symptoms back to what you ate for breakfast.Īnd no wonder - because we don't instantly feel the effect. Perhaps you have just become accustomed to feeling under par, and you've learned to rely on coffee and sugary snacks to keep you functioning. In other words, let your lips do the talking.Are you a martyr to mood swings, brain fog and outbursts of irrational anxiety? Do you drop into bed at night feeling exhausted but unable to sleep? Line your eyes - for a little drama, a cat eye is nice - an add a good mascara.” “If you going with a dramatic lip, keep the rest of your makeup neutral,” Betton said. To create a long-lasting look - which is especially important if you’re attending a formal event and carrying a teeny-tiny evening bag - line your lips, apply a bit of translucent powder and line your lips a second time before applying your lip color. Remember, lip liner serves as a barrier for bleeding.” Lipstick is applied over the liner, so the liner can be a bit off. “Your liner does not have to spot-on match your lip color. “Make sure you use a good liner,” Betton added. For women with color tones, MAC’s rebel may be a good choice.” “For women with warmer tones, I’d recommend a color like MAC’s smoked purple. She also said you should be mindful of your clothing and, of course, your skin tone. Pick up a few shades at your local drugstore, and use your hand to do a few swatches,” Betton advised. “If you want to be a bit adventurous - you know: go big or go home - starting with an inexpensive lipstick is the way to go.
0 Comments
Leave a Reply. |